Our 4 Promises

You will:
1. Gain healthy hydration
2. Lose subcutaneous and dangerous visceral fat (if you have it to lose)
3. Gain lean skeletal muscle
4. Improve or Reverse one or more pre-stated health conditions

Your 4 Commitments

You will:
1. Commit that you are priceless and your health is priceless.
2. Do it. It's 88 days plus 2 weeks.
3. We are going to give you one gentle easy exercise that's so easy you can do it while you're watching tv or talking on the phone.
4. You will be decisive, coachable and resourceful.
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