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No Flour, No Sugar, Banana Muffins

This is a good breakfast recipe submitted by one of our lovely Transformers, Gail. 

“I like to have two muffins with an egg and this recipe fits the Jubilee Transformation. I have lost 40 lbs. in 10 weeks and looking forward to losing a few more.” - Gail Griggs


2.5 cups old fashioned oats 

1 cup plain low fat greek yogurt

2 eggs 

1/2 cup honey 

2 tsp baking powder 

1 tsp baking soda 

½ tsp. salt 

1 tsp vanilla 

2 ripe bananas 

Preheat oven to 400 degrees. Spray muffin tin with non stick cooking spray (makes 14 muffins) Place the oats in the food processor and pulse for about 10 seconds. Add the remaining ingredients to the food processor. Process until everything is smooth. Divide the batter into the cupcake tins. Bake 20 minutes.

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Chicken Broccoli Pizza Casserole


1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newmans Own)
1 bag organic froz broccoli florets
several shakes garlic and italian seasoning

Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it - then sprinkle seasonings on top
cook 40-45 min
Take out - stir and serve

#LowCarb #LowFat #GlutenFree #Healthy

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