A simple recipe and a thought:
When I started the Jubilee transformation I announced to my friends, drinking buddies from work and my relatives (as needed) that I am going off the grid for 90 days. I will still be here if you need me but my routine is changing and I am taking out this period of time for me. All of them gave me that look as they were surprised because I was and I am serious about this transformation thing. It was a great way to start.
¼ small onion minced
Splash of skim milk
1 tsp cracked black pepper
½ tsp basil (optional)
½ tsp garlic powder
1 small home grown tomato chunked
Shredded American and part skim mozzarella cheese to taste (I like heavy)
Mix eggs, onion, milk and spices, whip longer than usual to aerate or use a blender
Cook eggs in a skillet with a little extra virgin olive oil
Don’t over scramble and try to leave at omelet consistency
Transfer to plate and add cheese topped with tomatoes
Salmon for Shine
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Grow With Greek Yogurt
It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.
Spinach to Battle Brittle Hair
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