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Chicken, Green Beans, Squash - Recipe

Sent in by one of our lovely Transformers, Vanessa Beard. If you have a recipe we would love to know about it. You can simply add a comment below and let John know!

What’s for Dinner: 
4 ounce chicken breast

1 thin slice skim swiss or provolone cheese


summer squash

green beans

bell pepper 

onion baby bella mushroom

salt, pepper, garlic and seasonings

coconut oil

In skillet coat with coconut oil add chicken breast, salt and cook till nearly done. Add cheese and salsa, your choose of mild, medium or hot. 

Continue cooking on stove top or place in oven till cheese melts and thoroughly  cooked, about 10 minutes. 

In another skillet melt coconut oil and add squash, red onion, pepper, ( I like the yellow or orange) garlic powder and seasonings you like, sauté. 

In another, add coconut oil, add green beans, mushrooms, salt, seasonings and sauté .

Enjoy with a glass of green tea

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