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DE-MYTH-TIFY-ING : Fat is Bad for You

People have had the false impression that if you eat fat it will turn into fat on your body. Appropriate dietary fat intake is crucial to whole body health at the cellular level. Let’s be clear though and focus on healthy fats. I’m busting the myths and  sharing the ‘good’ , the ‘bad’, and the ‘ugly’ about ‘fats’ and why they are essential for health on a cellular level. But remember adding healthy fats to the diet is not a ‘free pass’ to eat fried or fatty fast food!

Fats consumed can be split in four categories these are the following:

- Trans Fats (Bad)

- Saturated Fats (Bad)

- Polyunsaturated Fats (Good)

- Monounsaturated Fats (Good)

- So why should you not consume the bad fats. Trans and Saturated are particularly bad for you as they increase the risk of coronary heart disease by raising the levels of (bad) LDL cholesterol and lowering the levels of (good) HDL cholesterol. Following on from this there...

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Debunking the Myths about Weight Loss

The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don’t want to believe the truth.

So let’s talk about eating better, being active and getting enough sleep. I want to encourage you that my program is simple, scientific and something that you can do for the rest of your life. Most people don’t want to look for the answers, but rather hide behind a set of complicated excuses.

When I talk about eating better I am not talking about eating only organic, juice fasts, or extreme dietary restrictions. Does eating better need to be a highly complex process with all sorts of hard to find foods? Not by any means, rather increasing fruits and vegetables and avoiding processed food is a great way to start. Fruits and vegetables have been what mankind...

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Healthy Ice Cube Chocolates - Recipe

Skinny chocolate snacks
2 tbs almond milk
1/4 tsp pure raw stevia (I use THM brand)
1/2 tsp vanilla
1 scoop protein powder (I use whey isolate)
1/4 c Cocoa unsweet
1/2 c coconut oil
Put in ice cube trays, pop one out when you 'need' one

(can add a little raw peanut butter, or other toppings to create as well!)

Submitted by Laurie Delk

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Bill Graham - Testimonial - Lost 60 lbs fat in 3 months, high blood pressure, antidepressant

“Just wanted to share something. I have posted a few times about the weight I’ve lost doing the Jubilee Transformation. I’ve now lost about 60 pounds of fat, and gained 12 pounds of muscle and hydration, in about three months.

But that’s not all. I’ve come off of four medications. Two antidepressants, high blood pressure medication and cholesterol medication. I’m now med free. My blood pressure untreated when I started this was in the 145 over 95 range. Now, off medication it’s usually around 110 over 75. The antidepressants helped with the depression, but suppressed my personality. I’ve always been shy, but on these, I was extremely reserved and quiet. Now, off the meds, I’m much more outgoing, and I’m happier than I ever was on the meds. They also sort of fogged my mind. I think much more clearly now. The difference is night and day.

In addition, I had two skin conditions. A rash on my legs that was so itchy I...

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