DE-MYTH-TIFY-ING : Fat is Bad for You

People have had the false impression that if you eat fat it will turn into fat on your body. Appropriate dietary fat intake is crucial to whole body health at the cellular level. Let’s be clear though and focus on healthy fats. I’m busting the myths and  sharing the ‘good’ , the ‘bad’, and the ‘ugly’ about ‘fats’ and why they are essential for health on a cellular level. But remember adding healthy fats to the diet is not a ‘free pass’ to eat fried or fatty fast food!

Fats consumed can be split in four categories these are the following:

- Trans Fats (Bad)

- Saturated Fats (Bad)

- Polyunsaturated Fats (Good)

- Monounsaturated Fats (Good)

- So why should you not consume the bad fats. Trans and Saturated are particularly bad for you as they increase the risk of coronary heart disease by raising the levels of (bad) LDL cholesterol and lowering the levels of (good) HDL cholesterol. Following on from this there...

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100+ Health Secret

Joe and Mary came to me at 89 years old, can we do a transformation they asked ?

“Sure” I said, “as long as you promise not to die on me!”  Well they are 95 now and doing great!

Sharp minds, healthy active bodies and having a great time still contributing to their community.

Joe has had many life and health challenges in the past including cancer, a broken hip, and an eye shot out with a bow and arrow! Talk about overcoming adversity and pressing through resistance. This man has done it ! 

This couple exemplifies living the transformed life DE-MYTH-DEFY-ING

that the elderly can’t contribute and thrive !

Our senior community has the MOST to offer us with their wisdom and life experience.

Lets celebrate them!

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