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The Egg In Basket - Recipe

This recipe was sent in by one of our lovely transformers, Vanessa Beard. It’s JJT approved and it’s 200 calories! You can let us know what you think about this recipe commenting below! Have you made it, what do you think, will you try it? 

The Egg In Basket
1 piece Rudi sprouted multigrain 

1 egg

Spread coconut oil on both sides of bread , cut out center for egg, crack egg in hole and fry in skillet. ( if you don’t like them runny , bust yolk). Enjoy. This with a piece of center cut bacon and cantaloupe = 200 calories.

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What does 200 calories look like?

Some foods as you know have significantly more calories than others. Here is an informative article that shows some photos of foods and portion sizes to give you a visual idea of what 200 calories looks like. Based on these pictures which foods would you eat?

Celery                                                      Mini Peppers
1425 grams = 200 Calories                  740 grams = 200 Calories


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