Ambassadors Blog Login

Chicken Broccoli Pizza Casserole


1 bag organic chicken breast diced
1 block 1/3 fat cream cheese
1 block 8oz mozzarella cheese
1 jar low sugar healthy marinara (I use Newmans Own)
1 bag organic froz broccoli florets
several shakes garlic and italian seasoning

Spray pan w coconut oil
heat oven to 350
layer chicken on bottom, then broccoli, then pour marinara over all, then dice both cheeses and spread all over it - then sprinkle seasonings on top
cook 40-45 min
Take out - stir and serve

#LowCarb #LowFat #GlutenFree #Healthy

Continue Reading...

What does 200 calories look like?

Some foods as you know have significantly more calories than others. Here is an informative article that shows some photos of foods and portion sizes to give you a visual idea of what 200 calories looks like. Based on these pictures which foods would you eat?

Celery                                                      Mini Peppers
1425 grams = 200 Calories                  740 grams = 200 Calories


Continue Reading...

50% Complete

Two Step

We will never rent, share, or sell your information. We will send you some information to help you decide which program is best for you and share some testimonials of our past happy, healthy clients.